Hi, I’m Nicole Owner + Lead Instructor at The Yoga Room

I am thrilled to announce that Ashley, Lan and Katie will be joining the team to support for the summer and fall schedule.

Each are incredible individuals that I care for deeply.

They each offer their own approach to yoga that is unique, and most importantly deeply aligned with the values of our community.

I hope that you welcome each of them with the same kindness, respect and warmth that you have offered me.

- Nicole

Gentle

Monday’s 7:15 pm

Slow Flow

Wednesday’s 7:15 pm

My classes are for the curious folks that are looking to slow down, manage stress and explore their inner world with compassion.

I blend gentle flow and yin to create a slow flow style that is mindful and grounding so whether you’re new to yoga or returning to your mat you’ll feel supported throughout class.

I am a dental assistant by trade and found yoga eight years ago as a way to support myself, my love for the practice encouraged me to get certified as a teacher and as a recent graduate I am excited share all that I have learned and am continuing to learn with you every Wednesday. Can’t wait to meet you in-studio soon.

-Lan

Movement + Meditation

Friday’s 7:00 pm